Rolfing is a soft tissue manipulation used to treat a range of body misalignment issues. This manipulation technique is used to bring the body back into balance, restore movement, and increase flexibility. Compared to a regular massage that is used short term to promote relaxation and temporary relief, Rolfing is preformed long term in order to correct the structure and posture of the body. This technique is popularly used amount athletes to rehabilitate injuries, increase range of motion, and improve circulation and overall performance, while at the same time strengthening your body to avoid future injuries. Rolfing can help to eliminate muscle tension and alleviate pain for many conditions, a few of the most common listed below and many more.