Postural Training


Older male stretching on floor

What is Postural Training?

In today’s age of smartphones, tablets, and portable technologies out posture is suffering leading to chronic back, neck, and shoulder pain, hip and back injuries, headaches, stiffness, fatigue, sciatica and muscular weakness. By performing a thorough postural assessment we can learn about your postural deviations/dysfunctions and determine the most effective combination of exercise and stretches to help your body work more efficiently. Our therapists will design a unique individualized treatment program to address our dysfunctions and to return you to a healthier way of living.

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