Understanding Benign Prostatic Hyperplasia (BPH) and Its Impact on Men
1. What is BPH? Benign Prostatic Hyperplasia (BPH) is a non-cancerous enlargement of the prostate gland, common in aging men. As the prostate enlarges, it can press against the urethra and bladder, leading to issues with urination. BPH does not increase the risk of prostate cancer but can cause significant discomfort and quality-of-life impacts.
2. How BPH Affects Men The prostate gland surrounds the urethra, so when it enlarges, it can obstruct urinary flow. Common symptoms include:
Difficulty starting urination
Weak urine stream
Frequent urination, especially at night (nocturia)
Urinary urgency
Incomplete emptying of the bladder These issues can lead to disrupted sleep, stress, and anxiety, impacting men’s social and professional lives.
3. Side Effects of BPH
Bladder Strain and Infections: Difficulty in fully emptying the bladder can lead to bladder infections.
Kidney Damage: In severe cases, back pressure on the kidneys may result in kidney damage.
Urinary Retention: Some men may experience acute urinary retention, requiring urgent medical intervention.
4. Treatment Options for BPH
Medication: Common medications include alpha-blockers (to relax the muscles of the prostate and bladder) and 5-alpha-reductase inhibitors (to shrink the prostate).
Minimally Invasive Procedures: Procedures like transurethral resection of the prostate (TURP) or laser therapy can relieve urinary symptoms.
Lifestyle Changes: Reducing caffeine and alcohol intake, managing fluid consumption, and practicing bladder training exercises can help control symptoms.
5. A Whole-Body Approach to BPH A holistic approach to BPH considers factors like diet, physical activity, and stress management. Anti-inflammatory foods (such as fruits, vegetables, and whole grains) may support prostate health. Reducing abdominal fat can also alleviate pressure on the bladder and lower urinary tract.
6. Pelvic Floor Therapy for BPH Pelvic floor physical therapy can help men with BPH regain control over urinary function. Exercises and manual therapy focus on strengthening the pelvic floor muscles, which support the bladder and improve urinary control. Techniques to reduce muscle tension and improve relaxation can also help relieve some of the strain on the bladder and prostate area. Pelvic floor physical therapists can also assist with mobilization of the kidneys, ureters, bladder and urethra to help with better functioning of the body.
Overall, a combined approach that includes medical treatment, lifestyle adjustments, and pelvic floor therapy can greatly improve quality of life for men with BPH. Looking to optimize your well being with pelvic floor physical therapy? Reach out to us at Pelvic Health Center in Madison, NJ to set up an evaluation and treatment! Feel free to call us at 908-443-9880 or email us at receptionmadison@pelvichealthnj.com.